Welcome to a transformative journey toward a vibrant and balanced life. I’m Mariana, your dedicated health coach, ready to guide you through a holistic approach to wellness that embraces feast, fast, and exercise.
In a world filled with quick fixes and one-size-fits-all solutions, I stand apart by focusing on fostering a sustainable and healthy lifestyle rather than making promises about rapid weight loss. My mission is rooted in empowering individuals—men and women of all ages—to embark on a journey that transcends traditional health narratives. The quote below truly summarizes what I am trying to do.
Prevention is better than cure
Desiderius Erasmus
Why Choose My Holistic Approach?
Personalized Guidance: Recognizing that every individual is unique, I tailor my coaching to meet your specific needs. Together, we’ll build a roadmap that aligns with your lifestyle, preferences, and health goals.
Comprehensive Wellness: True health is a mosaic of various elements, and I am committed to addressing all facets of your well-being. From crafting a balanced nutrition plan to integrating invigorating exercise routines and exploring the benefits of mindful fasting, our approach is all-encompassing.
Educational Empowerment: Knowledge is a powerful tool. I believe in arming you with the understanding and awareness needed to make informed decisions about your health. Throughout our journey, you’ll gain insights into the science behind nutrition, the art of mindful movement, and the potential benefits of incorporating fasting into your routine.
A Holistic Vision for Everyone:
Regardless of your age, gender, or current fitness level, my coaching is designed to be inclusive and adaptable. Whether you’re a young professional seeking vitality or a seasoned individual aiming to enhance your well-being, our collaboration is a testament to the universality of good health.
Let’s together bring balance and energy back into your life again. Unlike diets or information online, all my coaching plans are completely individualized to find an approach that works for you and while weight loss may be a side effect of this, it is most definitely not the focus.
THIS IS NOT A WEIGHT LOSS PLAN
If you’re looking for a weight loss plan, sorry – you’re in the wrong place! We will not focus on tracking calories and macronutrients but on fuelling with the correct micronutrients to nourish and meet the body’s needs.
DEEP DIVE INTO WHAT MATTERS
Individual needs will vary but some of the subjects covered are:
- Blood Sugar Balance
- Gut Health
- Detoxification
- Mindset
- Exercise and movement
- Mindfulness and Breathwork
- Sleep Hygiene
About Me:
I am a health coach based in London supporting men and women to make lasting lifestyle changes. I became a member of the UK Health Coaches Association after graduating from the College of Naturopathic Medicine. I have a keen interest in studying self-development, nutrition, habit formation, as well as fasting. I have been successfully practicing in the UK.
Ready to Begin Your Holistic Wellness Journey?
Embark on a path to vitality, resilience, and balance. I invite you to take the first step towards a healthier and more fulfilling life. Together, we’ll not only explore the realms of nutrition, exercise, and fasting but also cultivate habits that nourish your entire being.
If you’re ready to make a lasting investment in your well-being, I’m here to guide you. Let’s redefine your health journey—because true wellness is not a destination but a way of life.