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- Prioritize Whole Foods
- Reduce Processed Foods
- Introduce Short Fasts
- Mindful Eating
- Extend Gradually
Do you know what a holistic health system is? Do you know how it can benefit your energy, gut health, body shape, skin tone, and mental clarity?
Like to dip your toe into a healing program before committing? Me too.
What’s Included?
£60, Limited time offer £5
An initial 60-minute session in which we discuss your lifestyle, health, and goals in detail. This is a course to understand your triggers and health profile that includes food, mood, sleep & exercise.
I will address one primary health concern and get you on the path of healing.
During our 60-minute bi-weekly health coaching sessions we’ll work towards understanding your body and mind, and discover the practices and foods that nourish you in life.
What’s working and what’s not.
I will support you in implementing simple and positive lifestyle and behavioral changes that will contribute to your personal wellness goals and lifestyle.
You will leave every session with a strategy plan & in-between sessions support.
My overall aim is to guide and empower you. Together we’ll set goals for you to go away and implement to build healthier habits in and make sustainable changes that improve your overall health.
(this includes a write up after every session, unlimited email support between sessions, a wealth of resources to support you & simple, affordable and nourishing recipe suggestions.)
£750, Limited time offer £375
This program will help you make your health a priority so that you can show up for your people with renewed energy & more balance.
Pre-and-post fast plans and guides
I will help you to prepare your fast thoroughly, assist you with the necessary steps, support you with your questions during the fast, and make sure that you build up your food intake correctly after your fast.
Different types of fasting (including intermittent fasting, and water fasting) and their benefits and drawbacks.
Specified approach to your movement routine. Get customized recommendations based on your environment, fitness ability, and lifestyle.
(this includes a write-up after every session, unlimited email support between sessions for 3 months, a wealth of resources to support you & simple, affordable, and nourishing recipe suggestions.)