Helping you live your healthiest life!
Hi, I’m Mariana. One of the things I love about being a Health Coach is that I get to see so many inspirational people make lifestyle and dietary changes that transform their lives! As a holistic health coach, my mission is for you to take ownership of your health journey and become an expert in your own body and well-being, living the best version of your life. Focused on a sustainable lifestyle, my coaching helps break bad habits and replace them with some good ones.
A holistic approach:
Feast
Say goodbye to fad diets and hello to sustainable, nourishing eating habits. Together we’ll dive into the world of nutritious foods to craft a plan for your specific needs and goals. From meal prepping tips to grocery shopping guidance, let’s ensure you enjoy delicious, wholesome food that fuels your body and boosts your productivity.
Fast
Unlock your body’s natural healing potential with the transformative practice of fasting. Learn the different fasting techniques, and understand the science behind it. I can guide you toward a fasting regimen that suits your lifestyle. Experience increased mental clarity, improved digestion, and a stronger immune system as you tap into your body’s innate ability to heal.
Excercise
Exercise is not only the key to looking great but also to feeling great. I’m here to guide you in incorporating movement into your daily life. With a focus on improving physical health, mental well-being, and overall productivity, I’ll provide strategies and support to help you integrate movement seamlessly into your routines. I’ll offer practical tips to empower you to embrace a lifestyle that prioritizes movement and vitality.
Take the first step towards
achieving your optimal health:
Are you tired of feeling sluggish, struggling with weight gain, or lacking the energy to keep up with your loved ones and busy lifestyle? You are not alone. We are in this journey together. I am here to guide you toward a vibrant, healthy life style through personalized health coaching.
Sign up to recieve a free guide on how to get started with fasting using my P.R.I.M.E. method
- Prioritize Whole Foods
- Reduce Processed Foods
- Introduce Short Fasts
- Mindful Eating
- Extend Gradually